We can deal with anxiety naturally to a certain extent but only when it stays within certain parameters, when we exceed these parameters it can become too much to cope with and can start to affect our quality of life, taking over and controlling what we can or cannot do.
Excessive or prolonged stress can lead to illness, and will mentally and physically exhaust us, it can increase our anxiety and even cause panic attacks. It increases When we are under constant pressure this can be pressure at home, work or socially and our response will either be anxiety, anger or depression or a combination of all three.
It is natural for us to worry about certain things but normally when these things pass the worry stops. Anxiety could be described as ‘extreme worrying’ and in some cases this may create Obssesive Compulsive Disorder (OCD) or maybe physical illnesses such as Irritable Bowel Syndrome (IBS) other mental or emotional issues are also connected with Anxiety. I have heard clients describe their anxiety as a constant fear, that is there from the moment they wake in the morning, some clients feel panic and have no idea why, others suffer sick feelings in the pit of their stomach, and this fear can take over for no apparent reason. every bodies experience of anxiety is different, but if it has started to take control of what you can or cannot do it is time to get help.
Hypnotherapy can certainly help with anxiety, it can help you to cope in situation that would normally make you anxious, in a calm and relaxed way. At Bridgwater Hypnotherapy I use a solution focused approach my methods are tried and tested and based on the latest findings in neuro science.
In short, at Martin Gibson hypnotherapy I can help you control your Anxiety levels and help you become calm and confident in those situations that in the past have made you Anxious.
Approximately Twelve million adults see their Doctors with mental health issues annually the majority of these cases are anxiety and depression, which is stress related.
An initial consultation at Martin Gibson Hypnotherapy doesn’t obligate you to continue with hypnotherapy sessions, but it can really help you to understand your anxiety and how hypnotherapy will help you.
You can book your session now by calling Martin on 07456 914 901 or by using the contact page on this site.